- Age Group 13–18 years
- Course Duration 3 weeks
- Session Duration 60 minutes
- Completion Yes
- Sessions 6 Sessions
- Frequency Twice a week
- Course Valid till Forever
Learn practical techniques to build self-confidence and master the art of mindfulness!
This course is specifically designed for students aged 13–18 who are battling negative emotions and want to live life to the fullest, in terms of excelling and achieving personal and academic goals.
Introduction to Mindfulness
Self-Awareness
Your Ideal Self
Developing Mindful Habits and Practices
Developing a Mindful Routine
Srishti Asthana is an Eclectic Psychologist, Mental Health Advocate, Social Worker, Public Speaker and Practicing Psychologist, with extensive experience in group interventions, training programs, self-healing and awareness workshops. She has conducted sessions in leading educational institutions, such as Ramanujan College, Indian School of Home Economics, Lovely Professional University, and organizations, such as NTPC, NSPCL and TATA Power. She is a practicing Counsellor and has provided interventions to 100+ clients, guiding them and helping them overcome life's challenges. She has been extensively working towards raising awareness on mental health issues through her social media platform, "Words of a Psychologist.” She has also written articles for The Hindu, The Economic Times and India News.
Please use a Laptop/Desktop to go through the Course Videos, Quizzes and submit Assignments.