HT Talks JANUARY: A Holistic Approach to Wellbeing during Examinations
In the latest edition of HT Talks, the pressing issue of student stress during the examination period was addressed. The discussion brought together distinguished figures in the education sector, including Suruchi Gandhi, Principal of Bal Bharati School, Dwarka; Dr. Sangeeta Arora, Principal of Kothari International School, Noida; and Dr. Himani Narula, a Developmental Behavioural Paediatrician and Adolescent Mental Health Expert (Co-Founder, and Director of Continua Kids). Moderated by HT Education Head, Roopali Dhawan, the panel aimed to unravel the complexities of exam-related stress and provide practical solutions for a more balanced and supportive exam experience.
The discussion commenced with Dr. Sangeeta Arora delving into specific concerns voiced by students as exams draw near, addressing feelings of numbness, fear of forgetting subject matter, and the psychological impact on both students and parents. Suruchi Gandhi shared valuable insights into the main factors contributing to heightened stress levels during the exam period, leading to a comprehensive exploration of the intricate web of pressures faced by students. Dr. Himani Narula, as a mental health expert, shed light on the increased number of clinic visits and calls related to exam stress, providing essential guidance on red flags for educators and parents throughout the academic year.
The panelists delved into various aspects, including preventing burnout, institutional strategies to address examination stress comprehensively, and initiatives taken by CBSE to manage stress and build resilience among students. They discussed actionable tips for students to incorporate healthy lifestyle choices into their daily routines, emphasizing mindfulness techniques to enhance focus during study routines. The session concluded with a reminder that while exams are crucial, they should not be the sole focus. The panel advocated for a culture that views exams as challenges, fostering a healthy competitive spirit and promoting growth and resilience.
The recent HT Talks discussion not only provided valuable insights into the multifaceted world of exam-related stress but also offered actionable tips and strategies for students, parents, and educators to foster a positive and supportive environment during this challenging period. Stay tuned for more enriching discussions on HT Talks.