How staying happy can influence your child’s health
The growing years in a child’s life are the building blocks of good health and well-being for the future. From early on, parents focus on their child’s nutritional needs to keep a check on their physical health. Vaccinations at required age intervals, routine check-ups, and fitness assessments become pivotal components of a healthy lifestyle. At times, parents focus too much on the physical aspect of their child’s health, side-lining emotional wholeness which serves as the core of lifestyle.
Understanding the mind/body interdependence
Memories of childhood constitute the determining factors of a child’s good physical and mental health. Research done by the American Psychological Association states that happy childhood memories are deeply connected to the physical health of a child. Children who recall delightful memories of their formative years, especially the time spent with parents, are less likely to be prone to chronic illnesses in the future. Parents are the guiding forces for the development of children in terms of their cognitive, behavioural, and social maturity. The smooth functioning of the body and mind is essential for individual development.
The power of parental guidance
Families that cultivate good habits, values, and a progressive environment at home tend to raise happier kids. Children growing up in dysfunctional families often carry along feelings of unhappiness, anger, and a prolonged sense of sadness into adulthood. An unhappy state of mind can manifest itself into physical deterioration which, if not monitored on time, can transform into serious health issues. Lower immunity levels are also related to unhappiness making children susceptible to sickness and infections. Nurturing a positive mindset can go a long way in keeping your child physically fit.
Rewarding benefits of happy living
Good experiences and the practices of mindfulness shape the perspective of children from a young age. Kids thrive in a positive environment enhancing their physical health as well. Happy kids tend to laugh more, sleep better, remain physically active and motivated, thereby facilitating their developmental cycle. Children feel a sense of contentment when they are happy which in turn stimulates good health conditions like better oxygen supply, the release of dopamine to initiate pleasure, and an overall strengthening of body processes.
What parents can do
The fundamental element of improving your child’s health is to identify their needs and source of happiness. Teach your children to live in the present moment, spend quality time with them, explore new ideas and habits. Engage in spontaneous learning activities to help broaden their mental realm. Provide them with a supportive environment at home and watch them grow into healthy adults.