About The Course
The current education system is geared towards academic excellence. But it’s equally important to address the physical, mental and socio-emotional well-being of students to ensure that they’re holistic individuals. This inner development has to be nurtured in a gentle way, with the right tools and techniques that allow students to imbibe essential life skills through experience and direct perception.
This HELP programme provides the right combination of skills, tools and practices that allows students to open up their minds and hearts towards a positive and balanced approach to life.
Each HELP session will cover a unique topic on life skills and well-being, followed by a practical experiential session on Heartfulness tools and techniques.
Who Is This Course For?
This course is specifically meant for students aged 15–18, who are seeking to prioritize holistic growth and overall well-being through the development of socio-emotional skills.